It won’t make you feel like you’re depriving yourself of the good stuff

While on a diet or for health, it is okay to replace your dinner with a glass of juice. The juice that has been created should be drunk immediately. Creating a new juice using a juicer as you can see in then be taken on the afternoon or evening lowering the benefits of the juice. Not that the breakfast and lunch as well just by drinking the juice with the intention of losing weight. The nutritional requirements still must be met from other foods. Fruits will not be able to meet the needs of 1,800 kcal, the minimum amount of calories that must be met in a day. Consequently, the immune system will be weakened. Although weight loss may decrease significantly but will quickly rise when eating with the original pattern. Because drinking the juice does not reduce the fat, just reduce the water in the body.

One tablespoon of honey has 64 calories kcal. So, if you want to add honey, preferably only in small portions, especially the taste of honey is sweeter than sugar. Adding juice to milk to juice got extra protein, calcium, and fat from milk. That must be considered is the type of milk to be added. If there are no problems with weight, can use full cream milk. On the contrary, is to use low-fat milk if you want to maintain weight and avoid the fat excess.